Sunday, August 23, 2009
Thursday, August 6, 2009
Diets are not a successful weight loss tool for the long term. You can't diet forever because while being on a diet means that you can be off a diet too.
It is difficult for many to realize that healthy living is not a "program" but a lifestyle.
Think about the years it has taken to develop current habits (good or not so good).
Making changes and developing new habits takes time, but you CAN change them.
Focus on one change at a time.
Tuesday, August 4, 2009
Find ways to incorporate fitness into your life everday.
Sometimes you won't have time for 30-60 minutes of cardio and that's ok if you are doing these simple things.
1. Walk instead of drive if you can
2. Park far away in the parking lot.
3. Take the stairs instead of the elevator
Is there something you do that's not on the list? Let me know.