Idea Fitness Fusion Conference 2009

I just returned from the Idea Fitness Fusion Conference in Chicago. This was a 3 day event of lectures and workshops helping me to imrpove my personal training and group exercise techniques. 

It was so fun.

I learned a lot of new ways to use tubing, medicine balls, swiss balls, the BOSU balance trainer and the BOSU ballast ball.

These new things will be incorporated into my routines with clients and group training classes. 

I'm so motivated.

Now would be a great time for you being your fitness routine with me.

Take advantage of all this new information and energy.

See you soon!