Your Challenge

I challenge you to try 2 new fitness related things that you haven't tried before. It is proven that mixing up your routine challenges your muscles in a different way and forces your body to continue to change. So get out of your rut and try something new!

Let me point you in the right direction. First, scottfitness.com, of course, offers some fantastic classes. If you have questions about any of them, ask. 

If you always go to the Project Poolside class, you should try Dumbbell 101. Or try boxing. Boxing is super fun and a great workout.

If classes aren't your thing, get off the treadmill and try out the rowing machine. Have you tried that before? It's a great full body workout. Ask me the proper technique if you are interested.

What about heading outside of the confines of Scott Fitness...check out amoredance.com for some fun Zumba classes or take a hot yoga class.

One more suggestion for those of you walking outside. Tack on 20 minutes to one of your brisk walks, or hop on a bicycle and cruise around town for an hour. As always, head straight up those hills, don't try and find ways around them.

I hope this got you excited to try out something new this week.

This is your challenge and will only benefit you if you do it. 

I can't wait to hear all about it!

ps-There is a 5K Monday morning....that would be fun too!