Time to Rest

Well after the half marathon I gave myself some time to rest. I didn't workout as much as I usually do and it felt good to cut myself some slack this week.

I taught spin on Tuesday, did a strength class this morning and did a little Zumba at noon today as well.

That's enough rest for me.

Tomorrow I am hoping to catch the spin class at the YMCA and the strength class Saturday morning.

So while rest is good, I know I need to get moving again before the sedentary lifestyle takes over.

In health,

Cheryl