Thursday, November 26, 2009

Gobble Gobble

How did you fare this Thanksgiving....did you stuff yourself silly or merely enjoy one plate of food?

I definitely did not deny myself today, but I didn't overdo it either.

I find getting to a point of being uncomfortable is just, uncomfortable. I would much rather enjoy a meal than regret eating I did.

I did eat everything...the mashed potatoes, the corn pudding, the roll, the turkey, the stuffiung, everything....and then I was finished.

No seconds.

The key now, is to get back on track tomorrow. I know at Scott Fitness the classes will happen at their regularly scheduled time tomorrow, so there is no excuse to fall off the wagon now.

Hit up a class tomorrow if you need that extra motivation and get back to eating right, right away.

Next up: Christmas.

Thursday, November 19, 2009

Goals for the day

Do you know what my goal is today?
To drink 2 of these:

Do you know why?

Because you need 2-3 quarts of water per day....This goal will put me just above 2 quarts for the day (almost 2.5).

Are you drinking enough water every day?