Wednesday, May 27, 2009
Monday, May 25, 2009
Thursday, May 14, 2009
Wednesday, May 13, 2009
What about an hour? Do you have an hour today to devote to yourself? You should...make it happen.
Monday, May 11, 2009
Are you sitting at your desk all day?
Does a slouched back feel all too familiar?
Take a moment to
1. close your eyes
2. sit up nice and tall
3. roll your shoulders back 5 times, slowly.
4. breathe deeply
Do this twice more today and relax.