Add 20 minutes to one workout a week.
Running for 30 minutes on the treadmill? Run for 50!
Attending Project Poolside? Start or end with 20 minutes of cardio!
Training with me? Tack on 20 minutes of work.
Doing this once a week will really surprise your body.
Don't let your body get used to the same old routine day after day...change it up and your body will change too!