Do Not Diet

Diets are not a successful weight loss tool for the long term. You can't diet forever because while being on a diet means that you can be off a diet too.

It is difficult for many to realize that healthy living is not a "program" but a lifestyle.

Think about the years it has taken to develop current habits (good or not so good).

Making changes and developing new habits takes time, but you CAN change them.

Focus on one change at a time.