Tuesday, March 30, 2010

Hula Hoop!

image from weheartit.com

A friend recently asked me if I thought hula hooping would be a good workout. I said "Yes!", but had yet to try it.
Until today....
I hula hooped and it was so hard and so fun and will surely be incorporated into my client's workouts in the near future.
It's a great way to slim your middle and it's good cardio, believe it or not.

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