Tuesday, April 28, 2009

30 Minute Fit is where it's at!

30 Minute Fit is offered at Scott Fitness on Tuesday nights from 8 to 8:30.

There have never been more than 3 people in the class at once....so you get one-on-one time with me just by attending. There is no extra cost for this....as a member of Scott Fitness, you can attend all the classes for free...including this one!

Tonight I used medicine balls, tubing, bands, free weights, and the BOSU ballast ball to create a total body workout for the participants. 

They were challenged! They were sweaty! 
and we had fun.

Take advantage of this great opportunity for your body. 

See you there.
SF 1.5
Tuesday night.

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