There have never been more than 3 people in the class at once....so you get one-on-one time with me just by attending. There is no extra cost for this....as a member of Scott Fitness, you can attend all the classes for free...including this one!
Tonight I used medicine balls, tubing, bands, free weights, and the BOSU ballast ball to create a total body workout for the participants.
They were challenged! They were sweaty!
and we had fun.
Take advantage of this great opportunity for your body.
See you there.