Saturday, May 9, 2009


Do you have a current fitness routine?
If not, why not?
Making fitness a party of your life is more than getting skinny. For me, (and what I try to communicate with my clients) is that this is about a lifestly change, a way of life. Eating right and exercising most days of the week will make you a healthier you. Strength training strengthens your bones, not just your muscles. Exercise energizes you and lifts your mood. 

So, why aren't you exercising?

If you already have an exercise program, are you working to your full potential? Do you eek out your last rep of one set or do you stop before your reach your limits? Are you doing quality cardio or just watching the time tick by on the treadmill? 

Make the time you spend at the gym count. 

You can get a quality workout in in just 30 minutes a day.

So, why aren't you exercising?

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