Wednesday, May 13, 2009

Got 30 minutes...

What about an hour? Do you have an hour today to devote to yourself? You should...make it happen.

Here's what you should do...

Walk for 10 minutes around your neighborhood. Brisk Walking. Use the power in your legs. Get your arms pumping. Walk right up those hills. Sweat.

Use the rest of the time to weight train. Don't have weights? Do these exercises that use only body weight. It's that easy....Only allow 20 second rest periods between each set....keep that heart rate up...this is good for you !

Squats. 2 sets of 15
Push Ups 2 sets of 10
Lunges 2 sets of 15
Crunches 2 sets of 20
Bicycle crunches 2 sets of 20
Jump Squats 10 total
Seated Row...(yes! with no weight....if you squeeze those shoulder blades together when you pull back, you'll feel it) 2 sets of 20
Arm circles 2 sets for 1 minute each.
Stretch for 10 minutes

Have any time left? More walking...

You can do this.
Make the time.

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