Friday, March 27, 2009

30 Minute Fit

There is a new class at Scott Fitness and I am the instructor.

It's Tuesday nights at 8pm at SF 1.5
This class is awesome and has proved to be an ass kicker the last 2 weeks.

First, this is a class that changes every single week. My hope for changing the format is so that the attendants (that's you!) are inspired to mix part or all of this routine into their own weekly workout. 
Also, since the class is continually changing your body is changing too. Doing the same thing over and over and over and over again will not give you the results that constantly changing your workout does....and you won't get bored either.

The first week we did sets of push ups, squats, skull crushers and an ab sequence. 
Last Tuesday we did one minute intervals of pushups, burpees, crab walk, squats, etc.

Come see what we'll do next week!

See you there.

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