I have some very exciting news to share.
First, I am teaching a new class at Scott Fitness on Tuesday night...it is right after the 60 minute spin class I teach. This one is 30 minutes of weights. It's gonna be a butt kicker...The format will change every week to keep your body and mind guessing.
Second, I am now exploring the possibilities of small group fitness. This is a group of no more than 4 who all train together for the same price as a single session. Sounds like a great deal to me...Train one on one and it's $40 an hour at Scott Fitness or get some friends together and split the $40 among you.