Monday, April 19, 2010

Exercise for the day

Alright. I'll begin by saying that I didn't make this up. I stole it from a boot camp class I attended at the YMCA this morning.

Add this move to any workout you do tomorrow. It could be an interval during your strength workout or cardio routine. Try to do it at least 2 times.

We ran the length of a gym, but you can run up and down your street or across the workout class floor at SF 2.0, 3.0 or 4.0 (provided there is no class happening).

So start on one end, run to the other end, drop down for 1 push up, run back, and drop for 2 push ups, run back and drop for 3 push ups. Continue in this way until you reach 8 push ups and then start back at 1 again. Do this for 3 minutes.


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