Tuesday, January 19, 2010

Bike on a Stand at SF 4.0

Class the last couple of weeks has been packed! So John Scott decided to add another class to the mix. So now there is a Bike on a Stand class at 6pm and one at 7pm. Oh my!

This will hopefully accommodate all the people that want to do this class.

I will be teaching the 6pm class and will continue to do the 30 minute strength workout following the class at 7pm.

John Scott will be teaching the 7pm class.

What better way to workout than with a group of people. Seriously. I think you will find yourself more competitive and you will get a better workout compared to running along on the treadmill by yourself.

I'll push you harder than you push yourself. I promise!


Please come!

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