Thursday, January 21, 2010

Plan it out

What is your workout plan for the day?

Last night I was putting together a workout calendar for a client of mine and though she asked for the calendar she was resistant to plan out her workouts....but that's half the battle.
Decide what you are going to do, write it down, and then DO IT!

You plan lunch dates with friends, right? You show up to dentists appointments, right? So why wouldn't you plan what you will do each day for your workout? Write it down in your planner and then do it!

Here's my plan for Thursday.

8:30 am strength training class
12:00 Zumba


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