Last week I was joined by 3 of my clients and today....I had 2 friends in class.
I hope more of you start coming.
The class is oh so challenging but very doable.
The instructor does a great job of providing modifications and also telling the class how many reps are left of a certain exercise.
Personally, knowing that I only have 5 more of something makes me push to the end rather than give up. It's a great motivator.
Last week my back and arms and shoulders and abs and hips/buns were sore. This week I am anticipating the same. I am no pro at this class so knowing I have improvements to make and poses I would like to do better is encouraging and has me wanting to go back every week.
Next week it's the same deal.
Scott Fitness 3.0
Saturday morning at 9am.
I would love to see you there.